Work Life Balance: How to Assess Your Life Satisfaction

In this course, you will have the incredible opportunity to assess your life satisfaction using the Satisfaction with Life Scale (SWLS) developed by the esteemed Professor Ed Diener. Through this assessment, you will delve into the five essential dimensions or zones of life, namely the health zone, family zone, work zone, spiritual zone, and their profound significance in our daily lives. By exploring these dimensions, you will gain a deeper understanding of how they interconnect and influence our overall wellbeing. Furthermore, you will have the chance to conduct a comprehensive self assessment for each zone, allowing you to identify specific areas that may require attention and improvement. Armed with this knowledge and self awareness, you will be empowered to make the necessary changes and lead a truly fulfilling, successful, and harmonious life.

Course Content

Throughout the course, you will have the opportunity to delve into a wide range of topics that will help you gain a deeper understanding of life satisfaction levels. One of the key aspects that will be covered is the research conducted by Prof. Ed Diener, a renowned expert in the field. By studying his work, you will be able to comprehend the factors that contribute to overall life satisfaction.

In addition to this, the course will also focus on interpreting the scores related to life satisfaction. This will enable you to make sense of the data and draw meaningful conclusions from it. Furthermore, you will learn how to assess the five different zones of life, namely Health, Family, Work, Social, and Spiritual. By examining each of these areas, you will be able to identify the specific aspects that impact your overall satisfaction.

Key Benefits

The course offers several key benefits that will greatly enhance your understanding of life satisfaction. Firstly, you will gain valuable insight into your current satisfaction levels, allowing you to have a clearer picture of where you stand. This self awareness is crucial in identifying areas of life that require improvement. Moreover, the course will provide you with guidance on how to enhance specific areas of your life, enabling you to make positive changes and lead a more fulfilling life.

Key Features

One of the key features of this course is its emphasis on simplicity, innovation, and real-life examples. The content is designed to be easily understandable and relatable, ensuring that you can apply the concepts to your own life. Additionally, you will have the opportunity to learn from a highly passionate, knowledgeable, and experienced instructor who will guide you through the course material. Their expertise will provide you with valuable insights and perspectives.

The course takes a concise and direct approach, ensuring that you receive the most relevant information without any unnecessary fluff. This allows you to focus on the key concepts and apply them effectively. By the end of the course, you will have gained a comprehensive understanding of life satisfaction and be equipped with the tools to attain a work life balance and lead a fulfilling life.

About Me

I am a soft skills facilitator specializing in self management, productivity, and customer service. With over 26 years of experience in challenging engineering projects, I have conducted workshops and training sessions on soft skills for executives and top management in leading corporate and government institutions.

This is for those who seek to be happy & successful :)

This has helped me to see a new way to balance my life ~ L Patricia

1. Asses your life satisfaction levels.
2. Understand the five zones of life.
3. Assess the levels of your work life balance.
4. Get solutions to maintain a healthy work life balance.

An open mind.