What Does It Mean to Be Happy & How to Cultivate It

Ira Israel presents an exclusive wellness video, What Does It Mean to Be Happy & How to Cultivate It, aimed at providing you with all the essential knowledge to elevate your happiness quotient. In this unique guide, you will delve into various aspects related to happiness, gaining insights on the workings of the mind, the challenges of meditation, and the pursuit of genuine connections that are integral to long-lasting happiness.

Understanding the Mind and Cultivating Happiness

Throughout the video, psychotherapist Ira Israel, renowned for his best-selling book "How to Survive Your Childhood Now that You’re an Adult: A Path to Authenticity and Awakening”, endorsed by notable figures such as Sting, Reverend Michael Beckwith, and Marianne Williamson, sheds light on the intricacies of the mind's negativity bias, the complexities of meditation, and the perpetual sense of dissatisfaction that plagues the mind. Additionally, he emphasizes the significance of fostering authentic connections, which are strongly linked to enduring happiness.

Ira Israel's Expertise and Contributions

Ira Israel's expertise extends beyond his roles as a psychotherapist and author. He conducts highly sought-after workshops on Happiness and Authenticity at prestigious institutions such as Esalen and Kripalu. Furthermore, his prolific writing spans over 300 articles encompassing psychology, philosophy, Buddhism, yoga, film, art, music, and literature, featured in esteemed publications like The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium.

Multifaceted Contributions and Qualifications

In addition to his literary and therapeutic accomplishments, Ira Israel is a multifaceted professional, serving as the producer, writer, and actor for several best-selling video series, including:

• How to Get Out of Depression with Mindfulness Meditation
• Types of Meditation: How to Find the Right One for You
• Building Resilience is the Key to Good Mental Health
• What is Authenticity: The Key to Happiness in Your Life

His educational background comprises a graduation from the University of Pennsylvania, complemented by graduate degrees in Psychology, Philosophy, and Religious Studies.

Human beings who want to live life to the fullest.

A set of tools designed to keep you at the highest end of your happiness spectrum.

The only thing you need to take this course is an open mind, a sense of wonder, and a desire to improve your life.