Meal Planning: Your Guide to Healthy Eating Habits

Do you frequently find yourself feeling overwhelmed and stressed when it comes to making decisions about what to eat?

Are you constantly worried that you won't be able to keep up with the demands of mealtime? 

If so, then this course is specifically tailored to address these concerns and provide you with the necessary tools to overcome them. The course introduces a proven and reliable method for creating your very own Organized System for Meal Planning, which can be applied to any type of diet. 

This method has been developed by two highly experienced Professional Organizers who have spent over 6 years working in the industry, honing their expertise and knowledge. With their guidance, you can finally take control of your mealtime choices and alleviate the stress and anxiety that often accompany them.

This course will cover:

• Understanding your cooking style and preferences
• Designing your ideal kitchen and workspace
• Real-life case studies featuring before and after photographs
• Sample menu plans that can be adjusted to suit your preferences
• Industry best practices for achieving the best results

Benefits of Developing a Meal Plan

Improved Health and Wellbeing

• Creating a meal plan can lead to a healthier and more relaxed lifestyle, especially in our fast-paced society.
• It helps in developing successful habits that support a long-term investment in healthy eating.

Positive Impact on Various Aspects of Life

• Being open-minded and willing to change current behaviors can have a positive ripple effect on energy levels, fitness, and overall mental health.

Course Overview

• This course offers over 1.5 hours of content and is suitable for individuals of all experience levels who want to establish an organized meal planning system.
• Participants will learn how to effectively organize their kitchen and the practical steps necessary to create a personalized meal plan.
• Real-life case studies in various household settings will be used as examples.
• By the end of the course, participants will gain valuable skills to ensure stress-free mealtimes.

1. People looking to reduce stress and decision fatigue around meal time.
2. People learning to cook for themselves.
3. People who choose to get take out because they're not sure what to eat for dinner.
4. People looking to eat within a financial budget.
5. People who would like to eat more intentional, healthy foods.
6. Families who are looking to make meal time simple and easy.
7. This course is not for people looking for meal suggestions or what foods to eat.
8. This course is designed to teach you how to stay organized around meal times.

1. I loved this course! Great tips and techniques and I did not feel overwhelmed or that I needed to go out and purchase a load of stuff to get started. I really enjoyed the course! ~ Mic
2. I really like the course! Details are mentioned like how to deal with (organic) waste, organise your kitchen, how to prepare certain foods. And throughout the course I started to love the couple Emilio and Samantha :) ~ Iris
3. I really appreciated the idea of making the kitchen ready and welcoming to the idea of meal prepping not just starting in cooking. I also think the suggestion to inventory the contents of all places where food is kept was a very good idea. Thank you for the example of how you plan and prep for the week, the visual aids were very helpful. ~ S Butler
4. Another fabulous course with Samantha and Emilio! They provide many quick tips, resources and ideas that will definitely make meal planning, not only more convenient, but enjoyable! They are honest, compassionate in their delivery and and a very likeable couple! ~ S Bruin

1. Maintain a clutter free kitchen and eating area.
2. Feel confident that they are eating what they want, but not feeling restricted.
3. Build a weekly meal plan including breakfast, lunch, and dinner.
4. Stay within a food budget.

1. Basic understanding of the kinds of food that you like to eat.
2. No tools are required.
3. An open mind to changing your current behaviour and routines.