Stress and Anxiety: How It Affects Your Body and Mind

This program is specifically designed to equip individuals with the latest tools and strategies to effectively manage stress and anxiety. By participating in this program, you will gain valuable insights and practical techniques that can be seamlessly integrated into your daily routine, enabling you to attain greater equilibrium, tranquility, and mastery over your life and choices.

Throughout the course, you will have the opportunity to explore the sources and catalysts of your stress, allowing you to better understand their impact on your physical, emotional, mental, and behavioral wellbeing. By delving into these areas, you will be able to identify and manage stressors in your life, ultimately regaining a sense of control and balance.

Drawing from a variety of disciplines, including NLP (Neuro Linguistic Programming), Emotional Freedom Technique, Positive Psychology, Cognitive Behavioral Therapy, and Meditation, this course offers a comprehensive approach to help you achieve the life you aspire to lead. These evidence-based techniques have been proven to provide significant relief from stress and anxiety, allowing you to cultivate a more peaceful and fulfilling existence.

NLP, a powerful tool for personal development, focuses on the connection between language, thoughts, and behavior. By understanding and utilizing the principles of NLP, you can reframe negative thought patterns and replace them with positive ones, leading to a reduction in stress and anxiety.

Emotional Freedom Technique, also known as tapping, combines elements of traditional Chinese medicine and psychology. By tapping on specific acupressure points while focusing on the emotional issue at hand, you can release negative emotions and restore balance to your energy system, resulting in decreased stress and anxiety.

Positive Psychology, a branch of psychology that focuses on promoting wellbeing and happiness, offers strategies to enhance positive emotions, engagement, relationships, meaning, and accomplishments. By incorporating positive psychology techniques into your life, you can increase your resilience and ability to cope with stressors, leading to a greater sense of wellbeing.

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of therapy that helps individuals identify and change negative thought patterns and behaviors. By learning and applying CBT techniques, you can challenge and reframe distorted thinking, leading to a reduction in stress and anxiety.

Meditation, a practice that involves focusing the mind and achieving a state of calm and relaxation, has been shown to have numerous benefits for mental and emotional wellbeing. By incorporating meditation into your daily routine, you can reduce stress, improve focus and concentration, and cultivate a sense of inner peace.

Enrolling in this transformative course today is the first step towards a happier and healthier life. By taking advantage of the advanced methods and strategies presented in this program, you will be well on your way to effectively managing stress and anxiety, and ultimately achieving the life you desire.

1. Beginners and up.
2. People who need help knowing where to begin in reducing stress in their life as well as those with some background who are looking to expand their toolkit of knowledge to further their personal development.

1. Yes very practical and understandable ~ L Morris
2. Miriam Mills' calm delivery made it very easy to pursue this course and to pick up lots of tips on how to prevent stress from arising, deal with it when it does, and find a way to make positive changes to our lives, amongst others, by retraining our minds to acknowledge that life is in constant motion and that we can work towards peace through acceptance and gratitude..I would highly recommend this course. The short lecture format is a welcome one and it was easy to take notes which I can refer back to at any time ~ A Stafford

1. Sources of stress
2. Personal triggers
3. How to remain calm in stressful situations
4. Relaxation techniques
5. How to create a stress free home by decluttering
6. Setting and achieving goals
7. Techniques to reduce anxiety and worry
8. How to regain balance in your life
9. And much more

Come with an open mind and be willing to embrace the exercises taught and implement them into your life.